Write down your thoughts and enjoy some stickers!

Please note: This event is open to residents living in University Park Halls.

⏰ 3pm - 5:30pm

📍 Ancaster Lounge

Personalize a gratitude journal with messages that mean something to you. You're not just keeping a diary, you're creating a path to better well-being by noting down anything you are grateful for, which you can then reflect on when you are feeling anxious or stressed, to remind you of all the positives and things you have to be grateful for. Let's embark on a journey of positivity together