That are completely free!

Whether you’re in your flat or on campus, these strategies can help you feel more balanced and supported.

1. Practice mindfulness

Mindfulness is about focusing on the present moment, and it can significantly reduce your stress and anxiety. Take five minutes in your room to sit quietly, close your eyes, and focus on your breathing. If you’re on campus, find a quiet spot (like a bench or somewhere in the library) and practise grounding techniques, such as the "5-4-3-2-1" exercise:

• Name 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

2. Get moving

Physical activity is a fantastic mood booster and you don’t need a gym membership! Just try some light stretches, yoga, or an at-home workout in your room. If you’re on campus, take a brisk walk between lectures or explore all the amazing green spaces on campus. Movement releases endorphins, which can help improve your mood.

3. Connect with others

Talking to someone can do wonders for your mental health. If you’re feeling low, chat with a flatmate, course buddy or a friend from home over a cup of tea. Sometimes all you need is to vent to someone and I'm sure your friends would appreciate if they could do the same!

4. Take breaks

Burnout is common among students, especially during busy periods like exam season. Make time to step away from your screen and do something relaxing. Whether it’s reading a book, listening to music, or playing a casual game - giving your mind a rest can help you refocus.

5. Declutter your space

A messy environment can lead to a cluttered mind. Spend 10-15 minutes tidying up your room or desk to create a more calming space. You’ll feel more in control and ready to tackle tasks with a clear head.

6. Write it out

Journaling is a therapeutic way to process your thoughts and emotions. Grab a notebook or open a Word document and write about your day, your worries, or what you’re grateful for. It’s a great way to reflect and organise your thoughts.

7. Make time for nature

Spending time outdoors has been proven to boost mental wellbeing. We're lucky at UoN to have lots of nature on campus so you don't have to travel far to take in the fresh air. At home, even just opening your window for fresh air can make a difference.

8. Learn to say no

It’s easy to overcommit, especially when juggling academic work, social events, and other responsibilities. Learn to say no when you feel overwhelmed. Setting boundaries helps protect your time and energy.

10. Access our wellbeing resources

We offer free mental health and wellbeing resources that you can take advantage of. No matter how big or small you may feel your problems are, we have whole teams dedicated to helping you get through them.

Looking after your mental health doesn’t have to be complicated or expensive. By incorporating small, mindful practices into your daily routine, you can create a foundation for better wellbeing. Remember, it’s okay to prioritise your mental health and take time for yourself - you deserve it!