Exercise 🫱🏼‍🫲🏾 Wellbeing

The David Ross Sports Village, a £40 MILLION state-of-the-art facility right here at UoN, is a hub for all things fitness and wellbeing. With loads of facilities to take advantage of and flexible membership options, it’s the perfect place for you to stay active without necessarily having to commit to a long-term contract. Here’s why you should give it a try!

World-class facilities

The David Ross Sports Village offers something for everyone, whether you’re a sports enthusiast or just looking to stay healthy. Some of the standout features include:

• Fitness suite: Equipped with modern cardio and strength-training machines.
• Climbing wall: A challenging yet fun way to improve your strength and agility.
• Swimming pool: Perfect for laps or a relaxing dip.
• Squash and badminton courts: Ideal for group activities with friends.
• Indoor and outdoor pitches: Great for football, rugby, and other team sports.

This diversity makes it easy to explore different activities and find what works best for you!

Flexible pay-as-you-go model

For students hesitant about committing to a full membership, the pay-as-you-go option is a game-changer. You only pay for the activities you use, giving you complete control over your budget while still enjoying access to top-notch facilities. Whether you’re trying out a fitness class, booking a badminton court, or hitting the gym, this model keeps things flexible and student-friendly. Plus the initial sign-up fee is only £10!

Benefits of exercise

Regular exercise isn’t just about staying fit - it also improves mental health, boosts mood, and increases focus. The David Ross Sports Village provides an excellent space to:

• Reduce stress: Physical activity is a proven stress reliever, making it perfect during exam periods.
• Boost energy levels: Regular exercise helps combat fatigue, keeping you energised throughout the day.
• Socialise: Join group classes or book courts with friends to build connections while staying active.

Start your fitness journey today and experience the benefits for yourself! For more information, visit the David Ross Sports Village webpage.